In 100 g (Grams) of Spices, caraway seed there is 2.5 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Spices, caraway seed.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Spices, caraway seed

Spices, caraway seed is a type of Spices and Herbs. The most significant nutrients in Spices, caraway seed are listed below.

Water	9.87 g	9.87%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	19.77 g	19.77%
Total lipid (fat)	14.59 g	14.59%
Ash	5.87 g	5.87%
Carbohydrate, by difference	49.9 g	49.9%
Fiber, total dietary	38 g	38%
Sugars, total	0.64 g	0.64%
Calcium, Ca	689 mg	0.69%
Iron, Fe	16.23 mg	0.02%
Magnesium, Mg	258 mg	0.26%
Phosphorus, P	568 mg	0.57%
Potassium, K	1351 mg	1.35%
Sodium, Na	17 mg	0.02%
Zinc, Zn	5.5 mg	0.01%
Copper, Cu	0.91 mg
Manganese, Mn	1.3 mg
Selenium, Se	12.1 µg
Vitamin C, total ascorbic acid	21 mg	0.02%

Nutrients in Spices, caraway seed